Natural shelled hazelnuts, dried fruit online
Among the many species and varieties of dried fruit , the hazelnut is undoubtedly one of the most consumed and appreciated, from the Italian hazelnut a series of products dedicated to pastry and ice cream making are obtained together with a delicious spreadable cream.
However, very few people know the true properties of the DOSicily hazelnut , and how it would be best to taste them to fully exploit their benefits.
A good regular consumption of hazelnuts allows you to enjoy various benefits that derive from the many substances contained in this dried fruit .
Thanks to the presence of magnesium, for example, we can relieve muscle tension, cramps and fatigue.
Additionally, high levels of magnesium strengthen muscles and promote the functioning of the nervous system.
Hazelnuts have a content of very important and precious mineral salts for our body.
They contain manganese, iron, potassium, calcium, copper, magnesium, zinc and selenium.
Iron is useful for preventing anemia while copper and manganese are fundamental for the formation of antioxidant enzymes.
They are therefore a true natural energy supplement.
The presence of good fats is useful for keeping cholesterol and triglycerides at bay, thus helping the health of the cardiovascular system, thanks also to the presence of fibers which, among other things, promote intestinal regularity.
The vitamin E contained in hazelnuts helps not only the inside of our body but also the outside, and specifically the skin, to fight aging.
We can therefore consume hazelnuts not only because they are good but also for:
• Prevent cardiovascular diseases
• Like a real natural supplement
• Promote the well-being of muscles and bones
• Keep cholesterol at bay
• For the well-being of the skin
• Improve intestinal regularity
• Prevent anemia