The pistachio in shell  (Tignosella) is good dried fruit, perfect after the meal. 
Dosicily.com selected for its customers the best fruits, and certainly dried fruit in shell (including pistachios from Sicily), proved to be the best fruits for the wellness of men and women, independently from other factors that could have an effect on life expectancy of each person.
The evidences of our pistachio from Sicily and other studies suggest that consuming dried fruit in shell has a potential benefit on health.
Dried fruits in shell contain important nutrients such as unsaturated fats, proteins of high quality, vitamins (such as vitamin E, folic acid and niacin), minerals (magnesium, calcium, and potassium), and phytochemicals. These are all elements with cardioprotective properties, anti-cancer, anti-inflammatory and antioxidant.
Previous studies have supported the protective power of pistachio in shell, especially of pistachios from Sicily.
These studies suggest that pistachios consumed in moderation can help to keep the right levels of glucose in the blood. Studies show that eating about 40 grams per day of the majority of dried fruit in shell, including pistachios, in a diet low in fat and cholesterol, may reduce the risk of heart diseases. 
The pistachio is produced following the best farming methods.
The fruit of the pistachio, especially the one from Sicily, is a dry fruit with a peculiar emerald green color, enclosed in a woody hard shell.
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